In this episode, sleep consultant and nurse Robyn Sajeski explains how children’s sleep is both a biological need and a learned developmental skill, and why consistent routines are key across all ages. She also breaks down overtiredness, ideal sleep ranges, and how individualized, holistic sleep plans can support children—especially those with neurodevelopmental needs.
In this insightful episode, we sit down with Robyn Sajeski, special needs sleep consultant, registered nurse, and co-founder of Sleep Ability Consulting, for a grounded and eye-opening conversation about children’s sleep as both a biological need and a developmental skill. Robyn breaks down how sleep needs change from toddlerhood through adolescence, why consistency matters more than perfection, and how families can create realistic routines that actually work in everyday life. She also shares her compassionate approach to supporting children with neurodevelopmental differences, emphasizing that sleep challenges are not a reflection of “bad parenting,” but often a signal that individualized support is needed.
From understanding overtiredness and why “tired but wired” behavior shows up in kids, to building a calming 45–60 minute bedtime routine that supports regulation and connection, this episode is packed with practical, evidence-informed guidance. Robyn also explains how factors like light exposure, timing, communication needs, sensory sensitivities, and even medical concerns such as breathing issues can all influence sleep quality—and why a holistic, child-first assessment is essential before any sleep plan begins.
What You’ll Hear in This Episode:
Whether you’re a parent struggling with bedtime battles or simply trying to understand how to better support your child’s sleep, Robyn’s message is clear: progress comes from consistency, patience, and a willingness to work with your child’s individual needs—one step at a time.